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Make a Mental Note is a podcast series in which Dr. Quarto interviews mental health professionals in the greater Nashville area and abroad regarding their practices. In particular, guests provide information about how and why people develop psychological problems, what can be done to help people solve their problems and tips to improve mental wellness. Episodes are added weekly and can be accessed below or through iTunes or Stitcher Radio.

MMN 048: – Counseling Older Veterans – with Erin Patel

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On this episode of the Make a Mental Note podcast, Erin Patel, a licensed psychologist, discusses older veterans that seek mental health care and methods of helping them improve their mental health. Give it a listen and find out why this episode is worthy of a mental note! Erin Patel interview Mental Notes: * The... Read More

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MMN 047: – Transforming Family Disharmony into Family Unity – with Neil Brown

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On this episode of the Make a Mental Note podcast, Neil Brown, a licensed clinical social worker, discusses the characteristics of family conflict and what families can do to improve their relationships. Give it a listen and find out why this episode is worthy of a mental note! Neil Brown interview Mental Notes: * Families... Read More

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MMN 046: – The Etiology & Treatment of Depression – with Susan Noonan, M.D.

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On this episode of the Make a Mental Note podcast, Susan Noonan, a physician, certified peer specialist and medical consultant discusses the nature and etiology of depression and how people can deal with this mental disorder. Give it a listen and find out why this episode is worthy of a mental note! Susan Noonan interview... Read More

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MMN 045: Grieving & Coping with Loss – with Ajita Robinson

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On this episode of the Make a Mental Note podcast, Ajita Robinson, a licensed clinical professional counselor, discusses clients who are grieving losses – either physical or symbolic – and how they can be helped to cope with those losses. Give it a listen and find out why this episode is worthy of a mental... Read More

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MMN 043: Why Worry? Generalized Anxiety Disorder – with Dave Carbonell

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On this episode of the Make a Mental Note podcast, Dave Carbonell, a licensed psychologist, discusses the nature of worry and how people can cope more effectively with this form of anxiety. Give it a listen and find out why this episode is worthy of a mental note! Dave Carbonell interview Mental Notes: * Generalized... Read More

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MMN 042: Narrative Therapy – with Zemeira Singer

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On this episode of the Make a Mental Note podcast, Zemeira Singer, a licensed marriage and family therapist, discusses how clients’ stories influence how they function and relate to others and how therapists can help them change elements of those stories to overcome problems and make life more meaningful. Give it a listen and find... Read More

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MMN 041: Women in Transition – II – with Tamara Suttle

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On this episode of the Make a Mental Note podcast, Tamara Suttle, a licensed professional counselor, discusses the issues with which women in transition contend and how they can successfully deal with those transitions. Give it a listen and find out why this episode is worthy of a mental note! Tamara Suttle interview Mental Notes:... Read More

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MMN 040: Equine-Assisted Psychotherapy – with Cheyenne Carter

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On this episode of the Make a Mental Note podcast, Cheyenne Carter, a licensed professional counselor and counselor educator, discusses how conducting counseling with the assistance of horses can help clients improve their mental wellness. Give it a listen and find out why this episode is worthy of a mental note! Cheyenne Carter interview Mental... Read More

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MMN 039: Thanksgiving Week

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No podcast episode this week in observance of Thanksgiving.  Spend some time relaxing, eating good food and conversing with family and friends! : )  Next week’s podcast topic is unique! Thanksgiving Week comments

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MMN 038: Non-Suicidal Self-Injury – with Lori Vann

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On this episode of the Make a Mental Note podcast, Lori Vann, a licensed professional counselor-supervisor, discusses the nature of non-suicidal self-injury, reasons why people engage in this practice, and how they can use more adaptive methods of dealing with distressing feelings. Give it a listen and find out why this episode is worthy of... Read More

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